Daily exercise and sleep boost happiness and reduce stress

A new study shows that exercising regularly and getting enough sleep can help reduce stress and increase happiness. Researchers at Harvard and Oxford conducted this study using data from smartwatches and smartphones. The study included over 10,000 participants worldwide and found that older adults tend to have more emotional stability compared to younger adults. It also highlighted the value of self-monitoring emotions, as many participants reported enjoying tracking their feelings throughout the day. Respondents felt happiest when engaging in social activities, eating, or spending time with friends and family. Previous research supports the idea that exercise helps manage stress by regulating stress hormones and releasing endorphins, which can improve mood. Regular exercise improves sleep quality, although stress can disrupt sleep patterns. Additionally, exercise can boost self-esteem and create a greater sense of control and resilience against stress. Stress is linked to several health issues, including mental health problems like anxiety and depression. It can also worsen conditions like diabetes, hypertension, and obesity. Each year, about 17 million working days are lost globally due to health problems related to workplace stress, anxiety, or depression.