Daily mango consumption improves insulin sensitivity in adults

A recent study suggests that eating mangoes daily may help lower the risk of diabetes. Researchers from the Illinois Institute of Technology found improvements in insulin sensitivity among overweight adults who included fresh mango in their diets. The study involved 48 participants aged 20 to 60. They consumed two cups of mango each day while maintaining their usual diets. Those eating mangoes showed significant reductions in insulin resistance, a key factor in type 2 diabetes. Their beta-cell function, which is important for insulin production, also improved. In comparison, a control group that consumed similar calories from Italian ice showed no changes in insulin levels. The researchers noted that the mango group did not gain weight, while the control group experienced a small increase in weight. Professor Indika Edirisinghe, the study leader, emphasized that enhancing insulin sensitivity is crucial for managing blood glucose levels. He suggested adding fresh mangoes to diets, especially for those who are overweight. Dietitian Erin Palinski-Wade remarked that while mangoes can aid diabetes control, other foods like almonds and berries also provide similar benefits. She cautioned that mangoes are carbohydrates and advised balancing them with proteins and healthy fats to manage blood sugar levels effectively. The study indicates that mangoes could be a healthy alternative to other sweet treats. However, researchers acknowledged that more studies are needed to fully understand the impacts of mango consumption on blood sugar. The study was funded by the National Mango Board, but they did not influence the outcomes.