Daily milk, sweet potatoes, and apples reduce cancer risk

New research suggests that three common foods may help lower the risk of colorectal cancer. This type of cancer is prevalent in the UK, with around 44,000 new cases reported each year. The study emphasizes the benefits of consuming milk, sweet potatoes, and apples daily. Experts found that milk and dairy products, along with fibre-rich foods, could play a significant role in preventing the disease. This contrasts with earlier advice that often focused on avoiding certain food groups. Dr. Steven Lee-Kong, an expert in colorectal surgery, highlighted the importance of understanding how diet impacts gut health and cancer development. He urges people to adopt a balanced diet to help prevent colorectal cancer. While many patients survive the disease, about 16,800 people die from it each year. However, over half of these cases are considered preventable. The research also points to the gut microbiome's role in health, suggesting that certain foods can nourish beneficial gut bacteria. This can lead to a healthier digestive system and potentially reduce cancer risk. High-fibre foods, such as sweet potatoes, help the body eliminate waste more effectively, minimizing exposure to harmful substances. Experts recommend including complex carbohydrates from whole grains, fruits, and vegetables in diets. Meanwhile, emerging findings suggest that dairy may provide protection against colorectal cancer due to nutrients like calcium and vitamin D. However, more studies are needed to confirm these benefits. Dr. Glenn S. Parker emphasizes the importance of regular screenings for cancer detection. Most people should start screening at age 45, with colonoscopies being the most effective method. Those with a family history of cancer or risk factors should consider screening even earlier. In the UK, the NHS offers bowel cancer screening for people aged 54 to 74, with plans to extend the age range to 50. This screening involves a home test to detect early signs of cancer, allowing for easier treatment if necessary.