Daily practice of 4-7-8 breathing technique shows benefits for stress and focus

A person practiced the 4-7-8 breathing technique daily for two weeks to assess its effects on stress and relaxation. This method involves inhaling for 4 seconds, holding for 7 seconds, and exhaling for 8 seconds. Initially, the technique felt unnatural and challenging. However, after establishing a routine, the individual noticed benefits like reduced tension and improved focus. They began using the technique in various situations, finding it easy to incorporate into daily life. The practice is seen as a simple tool for managing stress and enhancing recovery after workouts. The individual emphasizes the importance of patience and consistency in achieving positive results.