Dancing and outdoor movement boost mood, study finds

Dancing has been found to be an effective way to improve mood, surpassing other forms of exercise in combating depression, according to a 2024 Australian study. Engaging in dance can help individuals focus on music rather than negative thoughts. Gentle movements, such as stretching and swaying, can also relieve tension and boost energy. Techniques like power posing and progressive muscle relaxation may enhance confidence and reduce anxiety by promoting a connection between body and mind. Spending time outdoors, even for a few minutes, has positive effects on mental well-being. Mindful movements, like slow walking or grounding exercises, can help regulate emotions and reduce overstimulation.