Dark chocolate may enhance sleep quality, experts say

Health experts are recommending that people improve their sleep by adding a small amount of dark chocolate to their diet. Just one square of dark chocolate is rich in magnesium, which is important for a good night's rest. According to experts from Motion Nutrition, one piece of dark chocolate contains 64mg of magnesium. This amounts to 21% of the daily recommended intake for men and 24% for women. Adding this small treat can help increase magnesium levels, which may lead to better sleep. Recent surveys show that around 30% of adults in the UK have trouble sleeping. While dark chocolate can be helpful, experts caution that it should be eaten in moderation. Adam Hutchin from Motion Nutrition emphasizes that, despite its benefits, dark chocolate is high in calories and sugar, which can be harmful if consumed in large amounts. Magnesium's role in sleep is significant. It helps lower cortisol levels, which is a stress hormone that can interfere with sleep. Additionally, magnesium supports the production of melatonin, a hormone that regulates sleep cycles. It also helps relax muscles and calm the nervous system, promoting better quality sleep. In conclusion, a small square of dark chocolate could be a sweet addition to your evening routine for improved sleep. However, moderation is essential to enjoy its health benefits without the downsides.