Davina McCall shares her health and fitness routines

Davina McCall starts her day early, waking up between 7:20 and 7:28 AM, regardless of how late she goes to bed. To support her sleep cycle, she sits outside with a cup of coffee every morning. She enjoys the fresh air, even in winter, and often reflects on her sister, who passed away in 2012. After her morning coffee, Davina heads to her home gym. She believes working out in the morning is essential and often does a quick 30-minute session. This includes weight training, which she adds to her routine as she ages. Davina uses her own health platform, Davina Own Goals, to follow various workout classes. Running is part of her weekly routine as well. After recovering from surgery, she started the Couch to 5K program. She enjoys running outdoors and often includes sprints in her routine. Sometimes, she runs with her boyfriend but prefers to go solo since he runs faster. Davina emphasizes that she is not an exercise addict. She only works out for about half an hour four times a week, contrary to what some might believe from her social media posts. Her efficient workouts allow her to balance her busy life as a mother and professional. Her post-workout breakfast consists of healthy options like nutty granola and kefir. Throughout the day, she takes various supplements to support her health. Davina manages her hay fever through immunotherapy and uses hormone replacement therapy to help with her well-being. In the evenings, she enjoys cooking with her boyfriend. They often prepare healthy meals and avoid refined sugars. Davina also relaxes by playing the piano and taking baths. Before sleeping, she follows a calming night routine, which helps her drift off easily. She utilizes relaxation techniques to ensure a good night’s sleep and is thankful for improvements in her sleep quality since taking vaginal estrogen.