Deepti Sadhwani shares her weight loss journey of 17 kg in six months
hindustantimes.com — December 11, 2024, 06:02 AM UTC
Deepti Sadhwani, known for her role in "Taarak Mehta Ka Oolta Chashma," has lost 17 kg in six months, dropping from 75 kg to 58 kg. She shared her journey in a recent interview, highlighting her commitment to lifestyle changes. To achieve her weight loss, Deepti eliminated sugar, processed foods, and preservatives, adopting a gluten-free diet and practicing intermittent fasting for 16 hours daily. She emphasized a balanced approach, allowing for occasional cheat days. Her workout routine included aerial yoga, boxing, and swimming, focusing on consistency. Deepti noted that this diverse regimen improved not only her physique but also her mental clarity and energy levels.