Delhi faces early heatwave; safety tips provided

Delhi is preparing for an early heatwave this year, with temperatures expected to rise sharply. The India Meteorological Department (IMD) has issued a heatwave alert, predicting that the temperature could reach 40°C by the end of March. For travelers heading to Delhi, it is important to take precautions to stay safe in the heat. Here are some tips for traveling safely during this time. First, plan outdoor activities for early morning or late evening. The sun is strongest between 12 PM and 4 PM, so try to avoid being outside during those hours. Second, staying hydrated is crucial. Carry a water bottle and drink regularly, even if you don't feel thirsty. Electrolyte drinks can help maintain your body's balance. Limit caffeine and alcohol, as they can lead to dehydration. Third, wear light and breathable clothing. Choose loose-fitting, light-colored fabrics like cotton. A wide-brimmed hat and sunglasses can provide added protection from the sun. Fourth, use sunscreen with a high SPF before going out and reapply it frequently. You may also use an umbrella for extra shade. Fifth, opt for air-conditioned transport, such as the Delhi Metro or AC buses, to avoid prolonged sun exposure. Pre-booking a cab can also be a safer choice for longer trips. Sixth, when booking accommodation, choose hotels with air conditioning. If that isn't available, make sure your place has good ventilation and fans. Lastly, eat light and nutritious meals. Fresh fruits, salads, and cooling drinks are good choices. Avoid heavy, spicy foods and stay away from street food that may not be safe in the heat. By following these tips, travelers can navigate Delhi's heat safely and enjoy their visit. Keep an eye on weather updates and adjust your plans as necessary to stay healthy while exploring the city.