Dietitian suggests protein alternatives for Ramadan 2025

During Ramadan 2025, many are considering reducing meat consumption for health and environmental reasons. Dietitian Dr. Rajeshwari Panda emphasizes the importance of protein alternatives to maintain muscle mass and manage hunger during fasting. Dr. Panda recommends six protein sources: legumes, tofu, quinoa, nuts, Greek yogurt, and eggs. These options provide essential amino acids and can be easily incorporated into meals. She advises combining different protein sources, monitoring portion sizes, staying hydrated, and planning meals to ensure adequate protein intake during non-fasting hours.