Dietitians advise against drastic calorie cutting on Mondays

Many people feel motivated to lose weight on Mondays after a weekend of indulgence. Dietitians, however, caution against a common habit: drastically cutting calories on this day. This approach might seem logical, but it can lead to unhealthy eating patterns throughout the week. Experts explain that extreme calorie restriction can trigger cravings and lead to binge eating. When individuals do not eat enough, they often find themselves reaching for unhealthy snacks. Studies show that those who binge eat during weight loss programs tend to lose less weight and are more likely to drop out of the program. In addition to affecting eating habits, cutting calories can lower energy levels. This can reduce the desire to exercise, which is important for successful weight loss. Moreover, constant deprivation can slow metabolism, making it harder to lose weight. Instead of an extreme reset on Mondays, dietitians recommend finding balance throughout the week. Healthy habits should be a daily focus, not just a Monday effort. Small, sustainable changes often lead to better long-term results. Prioritizing meals high in protein and fiber can help manage hunger and cravings. Staying hydrated is also crucial, as thirst can be mistaken for hunger. Practicing mindful eating can improve portion control, and getting enough sleep is important, too. Lack of sleep can increase hunger hormones, leading to unhealthy food cravings. Overall, rather than starting every week with drastic measures, maintaining consistent healthy habits is key. Seeking guidance from a registered dietitian can help individuals create a balanced approach tailored to their needs.