Doctor advocates high-fiber, high-protein diet for health

Dr. Rajan, an NHS surgeon, recently discussed the importance of a high-fibre, high-protein diet in a video he shared. He highlighted that while protein is essential for health and fitness, fibre is equally important. He pointed out that focusing on fibre could potentially prevent serious health issues, like colon cancer. In his video, Dr. Rajan provided seven foods that are rich in both protein and fibre. He emphasized that people should pay more attention to their fibre intake. His first recommendation was chia seeds, which contain 6 grams of protein and 10 grams of fibre in just two tablespoons. He noted that chia seeds are a complete protein, containing all nine essential amino acids, and can help reduce gut inflammation. Next, he mentioned oats, which provide 10 grams of protein and 8 grams of fibre per cup. Oats contain a type of prebiotic fibre called beta-glucan, known for its cholesterol-lowering properties. Edamame was also included as a good source of protein and fibre, offering 9 grams of protein and 4 grams of fibre per half-cup serving. Dr. Rajan continued with soy protein, stating that daily consumption can help reduce LDL cholesterol. Tempeh, a fermented product, is rich in probiotics, providing 9 grams of protein and 6 grams of fibre per 100 grams. Nutritional yeast was another recommendation, giving 5 grams of protein and 4 grams of fibre in just two tablespoons, along with beneficial B vitamins. Lastly, he highlighted the value of plant proteins, explaining that they come with unique nutrients and contribute to a healthy microbiome. Dr. Rajan stresses the need for a balanced diet that includes these high-protein, high-fibre foods for better health. Always consult with a healthcare professional for personal dietary advice.