Doctor explains period bloating causes and remedies

Dr. Karan Rajan recently discussed the causes of bloating during menstruation in a video. He explained that hormonal fluctuations in estrogen and progesterone are the main reasons for this symptom, which can lead to gastrointestinal issues. To help reduce bloating, Dr. Rajan recommended increasing soluble dietary fiber intake. Foods like kiwi, red beans, and oats can help bind hormones in the digestive tract, potentially lowering bloating. He also advised consulting a doctor if experiencing severe bloating or pain, as these could indicate conditions like fibroids or endometriosis.