Doctor shares five methods to relieve period pain

Many people experience significant pain during their periods, making daily activities very difficult. Dr. Tanaya, a medical expert known as @dr_cuterus on Instagram, recently shared five surprising methods to ease period pain in a video posted on March 18. Dr. Tanya suggests these science-backed approaches: dark chocolate, bananas, cuddling, orgasms, and even swearing. She emphasized that if period pain is severe and disrupts daily life, it is important to consult a doctor for further help. 1. **Dark Chocolate**: This treat is rich in magnesium, which can help lessen cramps and pain during menstruation. 2. **Bananas**: Like dark chocolate, bananas are also high in magnesium, offering similar pain-relief benefits. 3. **Cuddling**: This intimate act promotes the release of oxytocin, a hormone that can help you feel more relaxed and comfortable. 4. **Orgasms**: They increase blood flow to the pelvic area, which may help alleviate pain. 5. **Swearing**: Surprisingly, using strong language can help reduce pain. Research shows that swearing can increase pain tolerance. Dr. Tanaya humorously encouraged viewers to ask their partners for cuddles, snacks, and even orgasms while using swearing as a method to cope with discomfort. She reminded everyone that while these tips can help, seeking medical guidance for serious pain is always recommended.