Dr. Berg advises seeing a doctor for sleep issues
ndtv.com —
Dr. Eric Berg advises people who wake up between 2-3 am regularly to see a doctor. He explains that cortisol levels should be low at this time, but spikes can disrupt sleep and daily routines. Berg suggests magnesium can help regulate cortisol and reduce stress. He highlights that a deficiency in magnesium may lead to higher cortisol levels, affecting sleep quality and muscle relaxation. He recommends taking magnesium glycinate at night to improve sleep and muscle tension. Berg notes that low magnesium levels in the morning may contribute to various health issues.