Dr. Friend's study shows Grounding Mat improves sleep quality without medication

Dr. Friend has published a study in the International Journal of Molecular Sciences, highlighting the effectiveness of a Grounding Mat in improving sleep quality. This non-drug approach aims to reduce the impact of electromagnetic waves from devices. The study involved participants using the Grounding Mat for 7 and 21 days, showing significant improvements in sleep metrics. The 21-day group experienced a 15% reduction in waking time and notable increases in REM and non-REM sleep. Additionally, the study found that the Grounding Mat reduced levels of the orexin hormone, which affects wakefulness, and increased an antioxidant enzyme linked to reduced oxidative stress. This research supports the Grounding Mat as a potential alternative to traditional sleep medications.