Dr. Shiv Kumar Sarin discusses sugar's health risks in India

Dr. Shiv Kumar Sarin, a leading liver specialist in India, discusses the health risks associated with sugar and oil. He believes that both can be harmful, but sugar may pose a greater risk to health than oil. Sugar impacts health in several ways. It can spike blood sugar levels, which may lead to insulin resistance. This often results in weight gain because sugar provides empty calories. High sugar intake can lead to fatty liver, causing inflammation and scarring. Additionally, it can negatively affect heart health, increasing the risk of high blood pressure and cholesterol. On the other hand, oil also has its drawbacks. Consuming too much oil can lead to weight gain since fat is calorie-dense. Specifically, 1 gram of oil has 9 calories, compared to 4 calories in 1 gram of sugar. Some types of oil, particularly those high in trans fats, can increase the risk of heart disease. Excessive use of oil can also contribute to liver problems. However, healthy oils like olive oil and mustard oil can offer benefits when used in moderation. The World Health Organization recommends that added sugar intake should be kept below 10% of daily calories. Reducing sugar consumption is crucial for preventing diabetes and obesity, and it helps lower liver fat. Sugar addiction is real, and cutting back can improve energy and mental clarity. Doctors are calling for clearer food labels to help people manage sugar intake. They emphasize the importance of choosing healthier oils. Not all oils are bad; some are essential for health. It's wise to avoid refined and hydrogenated oils, which contain unhealthy trans fats. Using less oil in cooking and choosing methods like grilling or steaming can help maintain a healthier diet. In summary, both sugar and oil should be consumed carefully. Dr. Sarin highlights that while both can lead to serious health issues, the effects of sugar may be more damaging in some cases.