Dragon flag exercise strengthens core and hips effectively

If you want to strengthen your abs and hips without using leg raises or heavy weights, try the dragon flag exercise. This bodyweight workout can effectively target your core muscles. For some people, leg raises may cause back pain. If this is the case for you, dragon flags offer a good alternative. They enable you to work on your core stability without bending or lifting your legs in a way that could hurt your back. To perform the dragon flag, lie on your back and grip a stable object behind you. Bend your knees, lift your feet off the ground, and extend your legs up into the air. Hold this position while engaging your core muscles, then lower yourself back down slowly. The dragon flag is not for beginners. If you are new to core workouts, it's best to start with easier exercises and learn how to engage your core properly first. The dragon flag requires strength and stability as you hold the extended position. If you struggle with leg raises, you can adjust your technique to make them easier. For example, try hanging leg raises or bending your knees while you lift. It’s important to focus on proper form to avoid straining your back or hips. While leg raises can be effective, they are not the only option available. The dragon flag can be more intense, engaging more muscle groups. When using any of these exercises, ensure your core muscles are activated and engaged for the best results.