Drink water with salt before coffee to hydrate

Nutritionist Pooja Makhija has shared a tip for coffee lovers who worry about dehydration from their favorite drink. Coffee can be a comforting start to the day but too much of it can lead to losing fluids. Makhija explains that coffee acts as a diuretic. This means it can cause the body to lose sodium and chloride through urine. One cup of coffee can lead to a loss of about 400 to 450 milligrams of sodium. Drinking more can increase this loss. Caffeine also makes the body sweat more and reduces the reabsorption of sodium. To enjoy coffee without the dehydration concern, Makhija suggests drinking a glass of water with a pinch of salt about 30 minutes before your coffee. This can help the body stay hydrated. She also recommends limiting coffee intake to 2-3 cups per day. It's best to avoid coffee on an empty stomach in the morning and to stay hydrated throughout the day. Makhija notes that using mineral-rich salt, such as pink or Celtic salt, can also be effective. The advice shared by Makhija is general and should not replace professional medical guidance. Always consult a healthcare provider for personalized advice.