Eating dark chocolate daily may enhance sleep quality

Experts say that eating chocolate daily may help improve your sleep. This is good news for those who love chocolate. Health experts at Motion Nutrition suggest that dark chocolate can be beneficial if eaten in moderation. One square of dark chocolate has around 64mg of magnesium, a mineral that helps regulate sleep. This amount covers about 21% of the daily magnesium needed for men and 24% for women. Magnesium is important for good health and sleep. The NHS recommends a daily intake of 300mg for men and 270mg for women. Many people do not get enough magnesium, which can affect how well they sleep. High levels of cortisol, a stress hormone, can also lead to poor sleep. Magnesium may help lower cortisol, helping you relax and sleep better. Additionally, magnesium increases melatonin, the hormone that governs sleep cycles. It also helps calm the nervous system and relaxes muscles, further promoting better sleep. However, Adam Hutchin from Motion Nutrition advises caution. He warns that, while dark chocolate has benefits, it is still high in calories and sugar. People should enjoy it in moderation to avoid negative health effects.