Eight dietary changes recommended for improving cholesterol levels

High cholesterol is linked to health risks, especially heart disease. However, cholesterol is necessary for the body. It comes in two forms: "good" HDL and "bad" LDL cholesterol. High levels of LDL can clog arteries, leading to serious issues like heart attacks. You can improve your cholesterol levels with diet changes. Dr. Sarah Berry, a nutrition expert, says that a proper diet can help as much as medication. Nutritionist Rob Hobson offers eight easy tips to lower bad cholesterol. First, increase your intake of soluble fiber, which is in foods like beans, oats, and fruits. Aim for about 30 grams per day. Second, include healthy fats from sources like olive oil, avocados, and fish. Third, try to get more protein from plants rather than meat. Fourth, look for foods containing plant sterols, such as nuts and seeds, which can help block cholesterol absorption. Fifth, limit ultra-processed foods that are high in sugar and unhealthy fats. These include sweets, fast food, and sugary drinks. Sixth, cook more meals at home to control ingredients, avoiding unhealthy additives. Seventh, make simple food swaps like using olive oil instead of butter. Finally, follow the 80/20 rule: eat healthy 80% of the time and enjoy treats 20% of the time. This balanced approach is key to long-term health.