Electrolytes gain popularity as essential hydration supplements

Electrolytes are gaining popularity as a key supplement for hydration. Recent interest has surged, with Google searches about daily electrolyte consumption increasing by 900%. These minerals help regulate fluid balance and support various bodily functions. Electrolytes, such as sodium, potassium, and magnesium, are essential for hydration and overall health. Many people do not get enough through their diets, which can lead to fatigue and other health issues. Supplementation may be beneficial, especially for those with specific dietary needs or high stress levels. For hydration, adding electrolytes to water can enhance its effectiveness. Simple home remedies, like lemon water with sea salt, can provide electrolytes. When choosing supplements, it is advised to avoid those with added sugars and artificial ingredients.