Essential winter supplements for Australians emphasized

As autumn begins in Australia, a clinical nutritionist has shared essential vitamins and supplements to help boost health during the cooler months. She emphasizes that these products can strengthen the immune system against common winter illnesses like colds and flu. Sydney nutritionist Lee Holmes recommends several key supplements. First, she highlights vitamin D, which is important for immune function and mood regulation, particularly when sunlight is less available. Many people, especially those with darker skin or limited sun exposure, may need to take vitamin D year-round. Next is vitamin C, known for its ability to support immune health and skin condition. It can help reduce the severity of colds and boost skin elasticity during dry winter months. Zinc is also essential, as it strengthens immune function and aids in skin health and wound healing. Holmes also points to synbiotics, a combination of probiotics and prebiotics, which can enhance gut health and immune responses. Omega-3 fatty acids are recommended for their anti-inflammatory properties and benefits for skin and heart health. Lastly, curcumin, derived from turmeric, is noted for its anti-inflammatory effects that can be particularly beneficial during the colder season. Holmes advises maintaining overall wellness through hydration, regular exercise, a nutrient-rich diet, and good sleep. She stresses that while supplements can help, they work best when combined with a healthy lifestyle. As winter approaches, it’s vital to support the body’s natural defenses.