Establish a healthy morning routine for better productivity

Waking up late can disrupt your entire day. Experts say how you begin your morning can impact your mood and energy levels. A consistent morning routine can help you feel better both mentally and physically. Rachel Dutt, a psychologist, suggests several healthy habits. First, try to wake up at the same time every day. This helps regulate your body clock and can reduce mood issues. Good sleep is important for a good morning. Next, start the day with some physical activity. Exercise releases happy hormones that can boost your mood. You don't need to hit the gym; even a short walk is beneficial. Cold showers can also help wake you up and improve your mood. Eating a healthy breakfast and staying hydrated is crucial. Proper nutrition and hydration can enhance your mental sharpness. Additionally, practicing mindfulness or meditation for even a few minutes can help calm your mind. On the other hand, a poor morning routine can have negative effects. Rushing in the morning can lead to stress and anxiety. Frequent distractions, like checking social media, can reduce productivity. It’s important to establish a structured routine to feel in control and improve your day. Remember, it’s always best to consult a doctor for personalized health advice.