Evening yoga improves sleep and relaxation

Gentle yoga before bed can help you sleep better, according to experts. Dr. Vanika Chawla from Stanford says yoga promotes relaxation and can be beneficial for people with insomnia. Deep breathing, an important part of yoga, reduces stress and helps calm the mind. Dr. Elizabeth Ko from UCLA emphasizes that yoga can ease aches from sitting all day and lower stress levels. A simple evening routine can help transition your body from the busyness of the day to a restful night. The routine has two parts. First, you start with a "sun setting salute," which includes four flowing poses. This part of the routine should be done twice. After that, there are five more poses. Hold each pose longer than the one before. Throughout the practice, remember to take slow, deep breaths to enhance relaxation.