Ex-insomniac shares tips for quick sleep improvement

A former insomniac turned sleep coach shares tips for falling asleep quickly. After struggling with sleep due to stress and anxiety, they simplified their bedtime routine, focusing on mental relaxation instead of complex rituals. The coach recommends three key strategies: relax before bed, create a simple nighttime routine, and avoid using phones in bed. These changes can help reduce stress and improve sleep quality. Additionally, two effective methods for quick sleep are highlighted: the Military Sleep Method, which combines guided imagery and deep breathing, and the 4-7-8 Sleep Method, which uses a specific breathing pattern to calm the nervous system.