Excessive exercise linked to inflammation and weight gain, says Vidya Balan

Actor Vidya Balan recently shared her experience with weight gain despite regular exercise and a balanced diet. She discovered that underlying inflammation was a key factor in her weight challenges. By focusing on an anti-inflammatory diet and reducing excessive workouts, she achieved quick weight loss. Inflammation is the body's response to injury or infection but can become chronic, leading to health issues like diabetes and heart disease. Obesity contributes to inflammation through excess fat cells that release inflammatory chemicals. Those with higher body mass indexes are more likely to experience elevated inflammation markers. Excessive exercise can also cause inflammation, particularly when recovery time is insufficient. Intense workouts may lead to muscle damage and hormonal imbalances, which can hinder weight loss. Balancing exercise with proper recovery and diet is important for managing inflammation and maintaining a healthy weight.