Excessive supplements may cause serious health issues

A recent report highlights that many Americans may be at risk from popular dietary supplements. While these products are often taken to improve health, excessive intake can lead to serious health issues, including organ damage and toxicity. Six common supplements, including vitamin A, iron, calcium, vitamin D, magnesium, and folic acid, can become harmful when taken in high doses. Symptoms of toxicity may take time to appear, making it difficult for users to recognize the danger. Experts warn that the body is not equipped to handle excessive vitamin levels, which can accumulate and cause long-term health problems. It is important for individuals to be aware of recommended dosages to avoid potential health crises.