Exercise helps reduce chronic inflammation and prevent diseases

Exercise is an important tool in fighting chronic inflammation, a growing health concern. Chronic inflammation can lead to various diseases and is often linked to unhealthy lifestyles. Studies show that people who do not exercise tend to have higher levels of inflammation. As people begin to exercise regularly, they often see a decrease in inflammation. This could be one reason why physical activity helps reduce the risk of serious health issues like heart disease, diabetes, and dementia. The relationship between exercise and inflammation has gained attention in recent years. Researchers are exploring how physical activity can combat inflammation and improve overall health. Inflammation itself plays a vital role in the body's defense system. It helps heal injuries and fight infections. However, chronic inflammation does not resolve quickly and can cause health problems over time.