Exercise three times weekly boosts fetal brain development

Doctor Neena Chandrasekaran is encouraging pregnant women to exercise for the benefit of their babies. She suggests that even light activities done three times a week can help. In a video shared online, she explains that studies show pregnant women who exercise may enhance their baby's brain development. She notes that babies born to active mothers exhibit more mature brain patterns. This can lead to better mental performance later in life. Chandrasekaran highlights the importance of doing three 20-minute exercise sessions a week. She says this routine can improve blood flow to the placenta, which benefits the baby. She reassures mothers that they don’t need to do intense workouts. Simple exercises like pilates, stretching, or walking can provide significant benefits.