Expert debunks seed cycling claims for hormonal balance

Seed cycling is a trend that has gained popularity on social media. It involves consuming specific seeds during different phases of a woman’s menstrual cycle. The seeds include flax, pumpkin, sesame, and sunflower. Proponents claim that this practice can balance hormones, fix irregular periods, boost fertility, and help with symptoms of PCOS. The process of seed cycling is divided into two phases. In the first 13-14 days of the menstrual cycle, known as the follicular phase, women eat flax and pumpkin seeds. During the second phase, called the luteal phase, they eat sunflower and sesame seeds. This cycle repeats each month. However, health experts warn that there is no strong scientific evidence to support these claims. Dr. Anjali Kumar, a gynecologist, recently addressed these myths in a video. She stated that while the seeds are healthy and contain nutrients, they do not magically correct hormonal imbalances. Dr. Kumar emphasized the importance of a holistic approach to health. She suggested that women with PCOS or irregular periods should focus on balanced nutrition, regular exercise, and stress management. Medical advice may also be necessary for better results. In conclusion, while seeds can be beneficial, they are not a quick fix for hormonal issues. It is essential to seek comprehensive solutions for menstrual and hormonal health.