Expert recommends tips for better sleep on flights

Travelers often struggle to sleep on planes due to noise, light, and uncomfortable seating. Sleep expert Martin Seeley offers tips to improve in-flight rest as more people travel this season. He suggests taking a 30-minute walk at the airport before boarding to enhance sleep quality. Choosing seats above the engine can provide soothing noise and less turbulence, while a well-prepared sleep kit with flight socks, an eye mask, and a travel pillow can help. Additionally, adjusting your watch to the destination's time upon boarding can aid in minimizing jet lag. Using noise-cancelling headphones instead of wireless ones, avoiding alcohol, and wearing loose clothing can further enhance comfort and sleep during flights.