Expert shares three-step technique to resolve marital arguments quickly

An emotional communication expert suggests a three-step technique to resolve marital arguments quickly. The first step is to ignore hurtful words and focus on the partner's underlying emotions to create a calmer atmosphere. Next, partners should identify emotional cues, such as frustration or sadness, to better connect and show understanding. This can be done by acknowledging their feelings with statements like, "It sounds like you're really frustrated about this." Finally, using second-person phrases helps to reflect understanding and empathy. This approach encourages open communication and can help de-escalate conflicts effectively.