Experts advise proactive hydration during India's summer heat

Experts warn that relying on thirst alone to drink water is not enough, especially as parts of the country face high temperatures. With summer approaching, staying properly hydrated is crucial for health. Poonam Arora, a nutritionist, emphasizes the importance of regular water intake. She explains that thirst is a sign of dehydration, which can cause headaches, fatigue, and reduced productivity. It is important to drink water proactively. To stay hydrated, Arora suggests several tips. First, drink water in the morning upon waking up to kickstart hydration. Aim for 12 to 15 glasses of water each day, and consider setting reminders to make it a habit. Include hydrating foods like cucumber and watermelon in meals. Monitoring urine color can also help. Pale yellow indicates good hydration, while dark yellow suggests dehydration. Additionally, electrolyte tablets can enhance hydration, but it is advisable to consult a doctor before use. Proper hydration benefits both physical and mental health. It can reduce sugar cravings, improve focus, and help manage anxiety. Keeping hydrated also prevents kidney stones and constipation. Following these tips can support overall health and well-being.