Experts offer tips to manage food anxiety during the holiday season

The holiday season can be challenging for those with food anxiety or eating disorders. Stress, social pressures, and mixed messages about food can heighten feelings of anxiety and guilt during festive gatherings. Many people may turn to food for comfort, leading to overindulgence. The focus on communal meals and festive treats can trigger distress for those with disordered eating patterns, making social events feel overwhelming. To manage these challenges, experts suggest avoiding extreme diets and finding balance. Engaging in activities like walking after meals can help reduce cravings and promote healthier habits during the holidays.