Experts recommend diet change to lower blood sugar and reduce diabetes risk in the UK

Heart experts have identified a key dietary change that can lower blood sugar levels and reduce heart disease risk. Swapping saturated fats, like those in red meat, for unsaturated fats found in foods like fish, nuts, and olive oil is recommended. Currently, about 5.6 million people in the UK have diabetes, a record high. A recent study showed that diets high in plant-based unsaturated fats are linked to lower rates of Type 2 diabetes and heart disease compared to those high in saturated fats. The Mediterranean diet, rich in fruits, vegetables, and healthy fats, may help manage blood sugar and support heart health. Experts advise consulting a healthcare provider before making significant dietary changes.