Experts recommend safer homes to prevent elderly falls

Falls among the elderly are a significant concern, often leading to injuries and increased dependence. A recent incident involving a healthy 60-year-old woman named Luisa illustrates this issue. She fell from her folding chair but fortunately did not suffer any serious injuries. However, her daughter reached out for help, and medical advice suggested that Luisa should stop using the chair to reduce her fall risk. According to a study from 2018, one in five elderly Filipinos has experienced a fall, with 15% requiring medical treatment. Unfortunately, many seniors cannot access necessary healthcare due to financial reasons. Even for those who avoid major injuries, fear of falling can lead to a decline in their quality of life and independence. To combat this problem, experts recommend conducting a fall checklist at home. This checklist involves removing tripping hazards like loose rugs and ensuring good lighting, especially in crucial areas like bathrooms. Public places also need attention, with local leaders advised to check walkways for obstacles that could cause falls. Additionally, physical exercises to improve strength and balance are vital. Activities like tai chi can be beneficial for seniors. Strengthening social connections is equally important, as isolation can increase the risk of falls. Reliable public transport and community spaces can help keep older individuals engaged and active. Health professionals are encouraged to discuss fall prevention with elderly patients, focusing on vision and hearing checks and reviewing medications. The Department of Health is working on enhancing geriatric care training for healthcare providers to address fall risks. Luisa has taken positive steps since her fall. She has stopped using her folding chair and started strength training with online resources. Moreover, she has become an advocate for fall prevention, sharing her knowledge with family and friends. This proactive approach shows how important it is for both individuals and health professionals to prioritize fall prevention for the elderly.