Experts recommend sleep supplements for improved sleep quality

Experts suggest that sleep supplements can aid sleep but should be part of a broader approach to sleep hygiene. Key ingredients include magnesium, L-theanine, and glycine, which support relaxation and melatonin production. A balanced diet is crucial for good sleep. Foods high in tryptophan, like tart cherries and pumpkin seeds, can help regulate sleep. Limiting caffeine and alcohol, especially in the evening, is also recommended. Several sleep supplements are highlighted, including Ancient and Brave True Nightcap and Oto Night Time Complex. These products combine various ingredients to enhance sleep quality and support relaxation.