Experts recommend supplements to enhance workout performance

Many people exercise regularly and eat well but still want to improve their workout results. Supplements can help with this by providing important nutrients for muscle growth and performance. Experts say supplements work best when you already have a healthy diet. Rachel Butcher, a nutrition specialist, emphasizes that knowing why you want to use supplements is essential. The variety of supplements available can be overwhelming. Many fitness influencers share their favorite products on social media, causing confusion about the most effective options. Protein is a highly recommended supplement as it helps repair and grow muscles. Research shows that consuming protein around workouts significantly boosts muscle growth. Personal trainer Alex Beattie suggests whey protein isolate for its purity and easy digestion. He also recommends creatine monohydrate, omega-3, and electrolytes for hydration during cardio workouts. Butcher highlights nutrients like creatine, vitamin D, and beta-alanine as beneficial but hard to get from food alone. These nutrients support health and performance and can be taken as supplements, especially for those who avoid certain foods. The good news is there are many forms of supplements available, including powders, gummies, and bars. Experts stress the importance of using supplements consistently, but they should not replace meals. Beattie encourages forming a routine around taking supplements to increase the chances of sticking with it. The best approach is to integrate supplement intake into your daily habits for better adherence.