Experts share tips to prevent stress eating during the holiday season

The holiday season often brings joy but can also lead to stress eating for many. Stress can trigger emotional eating, causing people to consume unhealthy foods, which may worsen their stress levels and overall health. Stress eating can result in binge eating, cravings for processed foods, and negative health effects like weight gain and poor mental health. The foods we choose can influence our stress, with high sugar and unhealthy fats potentially increasing anxiety. To avoid stress eating during the holidays, experts suggest eating slowly, maintaining regular meal times, staying hydrated, and not restricting food intake. Engaging in enjoyable activities and practicing self-compassion can also help manage holiday stress.