Experts suggest exercise and healthy lifestyle boost memory

To keep your brain sharp and improve memory, it’s important to lead a healthy lifestyle. This includes regular exercise, mental challenges, and good nutrition. Physical activity plays a key role in brain health. It improves blood flow to the brain, which is vital for memory. Aim for a mix of aerobic exercises and strength training. Even short bursts of activity can be beneficial. Engaging your mind is equally important. Challenge yourself with activities that require focus and learning. Reading, playing games, and picking up new skills are great ways to stay mentally active. Pursuing hobbies that you enjoy can also help keep your mind engaged. A balanced diet is essential for brain function. Focus on eating plenty of fruits, vegetables, whole grains, and lean proteins. Sleep is another crucial factor. Aim for 7 to 8 hours of quality sleep each night to help consolidate memories. Managing stress is vital for cognitive health. Techniques such as meditation, yoga, and deep breathing can reduce stress levels. Staying socially connected also helps improve brain function. To boost memory, try techniques like recalling information without notes and breaking information into smaller chunks. Associating facts with images or locations can make them easier to remember. Certain foods can enhance brain health. Omega-3 fatty acids from fish, nuts, and seeds are beneficial. Antioxidants found in berries and leafy greens protect brain cells. Turmeric and dark chocolate may also improve memory. Lastly, managing chronic health issues and reviewing your medications with a doctor is important. Some medications can impact memory. Overall, taking good care of your health supports better cognitive function.