Experts warn sunflower oil may harm heart health

Experts have raised concerns that some cooking oils, particularly seed oils like sunflower and rapeseed, may be as harmful to heart health as animal fats like beef dripping. This contradicts previous beliefs that seed oils are healthier alternatives. Recent studies indicate that high levels of omega-6 fatty acids in seed oils can increase inflammation, potentially raising the risk of heart disease. The balance of omega-6 to omega-3 fatty acids in diets has shifted dramatically, leading to health issues. Nutritionists suggest that not all seed oils are equal, with some having better omega-6 to omega-3 ratios. They recommend using oils like olive oil, which may offer better health benefits.