Fasting during Ramadan aids Type 2 diabetes management

Fasting during Ramadan can help manage Type 2 diabetes, according to Dr. Arvind Gaddameedi from Aster Clinic in Dubai. He noted that fasting improves insulin efficiency and supports weight loss, which is important for diabetes control. Dr. Gaddameedi advised that while fasting is generally safe, those on insulin or diabetes medications should consult a doctor to avoid low blood sugar. He emphasized the importance of maintaining a balanced diet and routine after Ramadan. He recommended structured fasting protocols and the use of glucose monitors to ensure safety. Nutrition counseling can also help prevent unhealthy eating habits after fasting.