Fasting promotes fat burning and cellular health benefits

Fasting, practiced widely during Ramadan, affects the body in several stages. Initially, blood sugar levels rise after eating, providing energy for about 10 to 12 hours. Once glucose is depleted, the body shifts to burning fat for energy. As fasting continues, fat cells release fatty acids, which the liver converts into ketones. These ketones serve as an energy source and promote beneficial proteins that enhance cell function and reduce inflammation. Autophagy, the body's cleaning process, also begins during this phase. Experts note that intermittent fasting can have health benefits, such as reducing abdominal fat and inflammation. However, it may not be suitable for everyone, including those with certain medical conditions or a history of disordered eating.