Fitness coach loses 50 kgs with simple routine

Nick Geoppo, a fitness coach, lost nearly 50 kgs by adopting a simple morning routine. His journey began in 2019 when he decided to change his unhealthy lifestyle after years of unsuccessful diets. Geoppo's routine included waking up at the same time daily, drinking a glass of water, and going for a morning walk. These small changes helped him build sustainable habits and improve his overall health. He emphasizes that consistency is crucial for weight loss. By focusing on daily habits rather than quick fixes, Geoppo successfully transformed his health and maintained his weight loss.