Fitness coach shares effective weight loss tips online

Fitness coach Raj Ganpath shared four effective weight loss tips on Instagram. He emphasizes that these strategies focus on long-term goals rather than quick fixes. The first tip is to eat slowly to avoid overeating. The second is to maintain proper technique during exercise to prevent injuries. Ganpath also advises getting enough sleep to stay motivated and make better food choices. Lastly, he suggests addressing mistakes quickly to maintain progress.