Fitness coach shares habits for reducing belly fat

Fitness coach Vimal Rajput has shared four easy post-workout habits that can help you reduce belly fat. She highlights that losing this stubborn fat can be quite challenging for many people. Rajput explains that cortisol, the body's main stress hormone, can contribute to belly fat. Stress, both emotional and physical from workouts, can lead to fat storage in this area. She emphasizes that while exercise is beneficial, managing cortisol levels afterward is crucial to avoid gaining more belly fat. Here are the four habits Rajput recommends: First, after your workout, take five minutes to walk around. This allows your body to recover and lowers stress levels. Second, have a protein shake with around 25 grams of protein mixed with water. This helps build lean muscle which can speed up fat loss. Third, eat a full meal within an hour. This meal should include another 25 grams of protein and at least 60 grams of carbs. Carbs help transport protein into your bloodstream effectively. Finally, lay on your back with your feet against a wall for 10 minutes. This position helps regulate cortisol levels and can prevent stress-related belly fat. Rajput advises that these small changes can be more effective than expensive supplements. Always consult with your doctor for medical advice tailored to your situation.