Fitness trainer shares safe pregnancy workout tips

Alissa Mosca is a fitness trainer who is six months pregnant. She believes that exercising during pregnancy is not only possible but beneficial. Alissa continues to work out five days a week, adjusting her routine as needed. For example, she has reduced her weights on some days to about 60-70% of her pre-pregnancy levels. During her first trimester, Alissa found some exercises uncomfortable but did not let that stop her. She learned to listen to her body and modify her workouts accordingly. Now, in her second trimester, she feels more confident and continues to do exercises like burpees and push-ups, but at a slower pace. For expectant mothers who are new to exercise, Alissa recommends starting with gym machines. They are easier to control and help maintain the correct body position. Those with more fitness experience might want to try kettlebell exercises, which can be adjusted for a growing belly. Using resistance bands is another good option. These can be used for various exercises and offer a great way to build strength without heavy weights. Additionally, Alissa suggests replacing burpees with squat thrusts. This variation gives similar benefits without the impact on the belly. Lastly, Alissa emphasizes the importance of stretching. Though it may not seem like a traditional workout, stretching helps keep the body flexible and can ease discomfort during and after pregnancy. She recommends dedicating time to stretch regularly for overall well-being.