Five supplements may enhance heart health and reduce risk

Dietitians recommend five supplements to promote heart health when paired with a balanced lifestyle. These supplements are CoQ10, fish oil, psyllium husk, plant sterols, and red yeast rice. CoQ10 is a compound that helps produce energy in cells. It acts as an antioxidant and may improve heart muscle function. The body produces less CoQ10 as we age, so supplementing can be beneficial, particularly for those with heart disease. Fish oil, rich in omega-3 fatty acids, is important for heart health. It can reduce inflammation and lower triglycerides. Studies show that fish oil may help lower the risk of heart disease. Quality matters in fish oil supplements, so users should choose carefully. Psyllium husk is a natural fiber that lowers bad cholesterol. It works by binding to cholesterol and helping to remove it from the body. It also has benefits for blood sugar levels and arterial health. Plant sterols and stanols block the absorption of dietary cholesterol, which can lower bad cholesterol levels. They are found in fruits, vegetables, nuts, and seeds. Research indicates that consuming these can significantly reduce LDL cholesterol. Red yeast rice contains compounds similar to statin medications. It may lower total cholesterol and LDL cholesterol levels. Regular intake might benefit people struggling with mildly elevated cholesterol. Alongside supplements, adopting a heart-healthy lifestyle is crucial. Eating a balanced diet, exercising regularly, avoiding smoking and excessive drinking, managing stress, and scheduling health check-ups are all essential for maintaining heart health. In summary, while these supplements may aid heart health, they cannot replace a healthy lifestyle. Always consult a healthcare provider before starting any new supplement.