Focus on fat loss, not just weight loss

Lifestyle coach Luke Coutinho recently shared insights on why some people struggle to lose weight despite their best efforts. In a video posted on Instagram, he emphasizes that fat loss should be prioritized over simply losing weight. Coutinho explains that weight loss can be misleading. Gaining muscle might cause your weight to increase, which is why he suggests focusing on fat loss instead. Many diets lead to loss of water or muscle rather than fat, making them ineffective for real fat burning. He highlights five key points for better fat loss. First, he advises against excessive stress, which can lead to fat storage in the body. Stress keeps people in survival mode, preventing them from burning fat effectively. Next, Coutinho warns that even healthy foods can hinder fat loss if consumed in large amounts. The body does not operate solely on the principle of calories; it requires balance and proper quantities of nutrients. He also stresses the importance of sleep. Getting around eight hours of sleep helps the body enter fat-burning mode. Lack of sleep can lead to fat storage instead. Lastly, he discusses emotional cravings, noting that many people eat due to emotions rather than hunger. This can derail healthy eating habits. Coutinho mentions that other factors, such as hormonal imbalances and a sedentary lifestyle, can also affect weight loss. He encourages consulting with healthcare professionals for personalized advice.